The benefits of a mindfulness program for university students: A qualitative exploration on intrapersonal and interpersonal relationships
نویسندگان
چکیده
This study explores the perceived benefits of a mindfulness program for university students, focusing on changes in their intrapersonal and interpersonal relationships. The findings underscore increased self-compassion self-care diminished levels self-judgement. Mindfulness programs could be incorporated into counseling services higher education to improve students’ well-being.
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ژورنال
عنوان ژورنال: The Journal of Humanistic Counseling
سال: 2022
ISSN: ['2161-1939', '2159-0311']
DOI: https://doi.org/10.1002/johc.12197